Autumn

Autumn

Saturday, July 10, 2010

Recipes and Kitty Pictures


Before I share a couple recipes, I'll let you know how my RAGBRAI training is going.  Yesterday morning I went for my longest ride so far - a 24 mile bike ride starting at 6am... and it went beautifully!  I love early rides as the sun is just coming up over the horizon :-).  I even saw some wildlife including baby ducks, bright blue birds, and a deer.  I wasn't even that sore afterwards, partly thanks to the fact that I chose a VERY flat course - my next long ride will be more hilly ;-).

My first recipe is for black bean burgers... which I'll admit weren't the best... or the worst... they were just all right.  Here's a picture of one I had on a salad topped with salsa and ketchup.  The ketchup was the better topping of the two ;-).


Here's the recipe and nutrition data!

I also made some good homemade granola.  Here's the final product:


And here's the recipe and nutritional data - again courtesy of caloriecount.about.com!

And now for my kitty pictures :-).





Look at all that FUR!

Have a wonderful weekend everyone AND don't forget to enter my 2 giveaways here and here!  There aren't many entries yet, so your odds of winning are pretty high :-).

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Thursday, July 8, 2010

Harbinger Training Ball review and GIVEAWAY!

I was sent a complimentary Harbinger Training Ball recently to review.  Harbinger sells lots of fitness accessories including resistance cables, yoga mats, and gloves.  They even have training tips!  You can also find Harbinger on facebook, twitter, and their very own blog.

Here's my training ball:



9 of 10.  First, the ball is actually purple - for some reason the lighting in the above pictures made it blue.  Anyway, I am very pleased with the ball itself.  It inflates well and has a great plug.  It is also made of quality material that should last for quite some time.  My only minor complaint is that the ball doesn't come with an air pump... my last training ball, which started losing air :-( , did have an air pump though, so I'm just going to use that.  All in all, it's a very nice product... and one of you will get a training ball of your own!

Harbinger Fitness has generously offered to send a training ball to one of my readers!  So.... here's how to enter:

Mandatory: Visit Harbinger's website and tell me something you learned or one of their fitness accessories that you'd like to own.  Please include your e-mail address so I can contact you if you win :-).

Optional: Add my blog to your blogroll. (1 entry)
Become a follower of my blog. (1 entry)
Become a facebook fan of Harbinger Fitness here. (1 entry)
Blog about this giveaway and leave a link. (1 entry)

The contest ends on July 18, 2010. The winner will be randomly chosen via Random.org generator and will be posted on my blog on July 19. Only one person per household may enter. The winner will have 72 hours to respond with their shipping address via e-mail after I contact them. If the winner doesn't respond, another winner will be chosen. Contest is open to U.S. Residents 18 yrs. and older only.

Don't forget to enter my EasyLunchbox System giveaway too!!  My blog is just hoppin' ;-).


Disclaimer: I was sent the Harbinger Training Ball free of charge, but the above review is my honest opinion of the product.

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Monday, July 5, 2010

Crofter's Superfruit Spread review.... and an EasyLunchbox System Giveaway (for a green lunch box)!

You all know how I just LOVED the Asia flavored Crofter's Superfruit Spread that I reviewed here :-).  Now I've had the chance to review the North America flavor too (which I purchased with a free product coupon sent to me from Crofter's)... as you can see below.




9.5 of 10.  This spread is a very nice blend of sweet and tart, but I do have to admit that it'd didn't blow me away like the Asia flavor did.  It's still a great quality spread... I'm just not in love with it... as I am with the Asia flavor :-).

In the first picture above, I used the spread on a homemade no bake granola bar.  Here is the recipe and nutrition info for the bars courtesy of caloriecount.about.com.  Below are the bars wrapped and ready to be stored in the fridge!


They need a little more sugar, probably in the form of honey... but they were wonderful topped with the Crofter's Superfruit Spread! 

Another recipe I recently tried was for Indian Sweet Bread.  It was quite delicious, and my Dad was a big fan too :-).


And now for the GIVEAWAY!  Kelly from EasyLunchBoxes.com has generously offered to send one of my readers an EasyLunchbox System (lunch box and container set) of their own to try!  Here is my review of the EasyLunchbox System that I was sent. 

Here's how to enter:

Visit the EasyLunchbox System website and tell me one cool thing you learned.

Optional entries (be sure to leave a comment for each entry):

Become a follower of my blog (1 entry).
Add me to your blogroll (1 entry).
Post about this giveaway on your blog and leave a link to your post (1 entry).

The contest ends on July 15, 2010. The winner will be randomly chosen via Random.org generator and will be posted on my blog on July 16. Only one person per household may enter. The winner will have 72 hours to post a comment on my blog with their e-mail address. I will then e-mail them in order to get their shipping address. If the winner doesn't respond, another winner will be chosen. Contest is open to U.S. AND Canadian Residents, 18 yrs. and older only.

Good luck!

 
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Saturday, July 3, 2010

Newman's Own Organics Chocolate Review

Yes, another Newman's Own Organics review :-).  Click here for my past ones.

Now, who doesn't like to review chocolate?!  It's so fun and delectable!  Here are the flavors I got to try:



I gave a couple of the bars to my parents to review and then reviewed the rest myself :-).

Mocha Milk Chocolate: 8 of 10.
Mom: Not a big fan of the "mocha" flavor.  Noticed a gritty texture too.

Milk Chocolate: 9 of 10.
Mom: Cute bar with good taste and texture - very creamy.  Cocoa milk - yum!  If there were added almonds, it would be perfect.
Dad: Good taste but occasional gritty texture.

Now for my reviews...

Orange Dark Chocolate: 9.5 of 10.  Rich and creamy with a nice hint of orange that isn't overpowering.  A very cool flavor combo!

Espresso Dark Chocolate: 8.5 of 10. Smooth and creamy for the most part, but sometimes a tad gritty :-(.  I enjoyed the espresso taste since it wasn't too overpowering.

Super Dark Chocolate: 9.5 of 10.  Smooth with just a little "bite" to it that is often characteristic of super dark chocolate.

Dark Chocolate: 10 of 10!  My favorite :-).  Creamy and not bitter at all.  It actually tasted like it had mint in it?  But that's a good thing as far as I'm concerned!


Now for some nature pictures I took on a recent bike ride!  I've built up to a couple 18 mile rides already... but the first day of RAGBRAI is almost 70 miles, so I have some longer rides still in store for me.  I hope I'll be ready come July 25!





Oh, and one last picture of my family's kitten for some comic relief :-)


Silly kitty!!!

Have a wonderful 4th of July weekend!

~

Wednesday, June 30, 2010

Bondi Band and Sweaty Bands!

What to do with your hair while exercising??  Use a Bondi Band or Sweaty Band of course ;-).  I was lucky enough to be sent complimentary samples of both of these products to review on my blog.  First, I'll review the Bondi Band for you!

Some info. from Bondi Band's website:

Their goal is to "offer comfy, colorful, and creative headbands to fit every lifestyle and personality."  They have bands for men, women, kids, AND dogs!

"By using stretchy and breathable material, we allow Bondi Bands to fit virtually every head size comfortably and fashionably."

They even donate 10% of their pretax profits to charity!   For 2009 they chose the Dana-Farber Cancer Institute.

Here are pics of the 2 Bondi Bands I was sent:



10 of 10.  These were super comfortable AND stylish!  Though I think I'd say "I eat so I can run"... but that just doesn't sound right, does it?!  These bands also stayed in place and kept my hair out of my eyes quite well.  They work especially great for biking.

Now for some info. about Sweaty Bands from their website:

These bands are "uniquely designed for women and girls who want to show their style, even when they sweat a while!"  They come in MANY colors and designs, as you can see here!

Here is the band I was sent:

10 of 10 too!  I loved the stylish design and was also impressed by how well the band stayed in place.  I have trouble making thin bands like this stay put on my head, but the Sweaty Band's design worked like a charm.  It also kept the sweat out of my eyes while I was running!

Now, how about some food! 

I finished the my last 2 Dr. Kracker boxes that I had been sent to sample :-(.  I'll have to keep an eye out for them when I'm out shopping (unfortunately the stores in my town don't carry them).  Here are my final reviews:

Klassic 3 Seed Flatbreads




9 of 10.  VERY seedy (as you can see!), thick, and hearty - hmmm.... I'm noticing a pattern ;-).  They were satisfying alone, but tasted best when topped with PB and jelly or hummus.  The flatbread is so big, it's just begging to be topped!

Pumpkin Seed Cheddar Flatbreads




9.5 of 10.  Pumpkin seeds and cheddar - who knew?!  It's a great combination, and I wouldn't recommend PB and jelly on this one ;-).  Hummus does work though... or cheese... or just plain!

And I'll end with some fresh lettuce from a neighbor's garden.  It is delish!



P.S. While I've never tried Holey Donuts myself, I have heard many good things about their tasty low fat and low calorie donuts.  Their "patented cooking process avoids deep frying, creating a light, fluffy donut with as little as 3-4 grams of fat and 150-250 calories."  They are "hand-made, flash frozen and delivered via express mail to arrive at your door, picture perfect and delicious!" (source)

If you'd like to try them for yourself, I suggest taking advantage of the upcoming sale they'll be having:

"Save a whopping 53% July 1st and 2nd only! How - Go to http://www.holeydonuts.net/ and select any 3 or more assortments in your cart (strict LIMIT of 4 assortments per order), enter the code BS53 in the coupon code box at checkout, click recalculate, and watch 53% come off your total!"


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Saturday, June 26, 2010

EasyLunchbox System: An Eco-friendly Lunch Box

I was recently sent a free EasyLunchbox System to review on my blog.  I'd already seen it on a few other blogs, so I was excited to try it for myself!  Here are some bits of info. about the EasyLunchbox System (taken from their site):
  • They're BPA-free, SAFE and environmentally friendly, too! You'll find it easy to 'go green' by using EasyLunchboxes for a waste-free lunch.
  • It's the green, sack lunch alternative — sized just right for kids and adults.
  • No more messy (and environmentally unfriendly) plastic bags, good only for a single use.
  • These lunch boxes nest inside each other when not in use - taking up little space!
You can find many FAQs here!

Now for some pics I took of my EasyLunchbox System:























In the last picture, I used a different plastic container since I wanted a BIG salad - and it fit in the bag perfectly too!  You can see other great lunch ideas for these containers on the website here!



This bag is really the perfect size.  It may not be as fancy as other lunch boxes, but it is sleak and sturdy.  There are five bright colors to choose from too.  Overall I give the EasyLunchbox System a 10 of 10 because of the high quality construction, the BPA-free stackable containers, and the ease of use.  This system is even fairly economical!

AND.... EasyLunchboxes has offered to allow me to host a giveaway for a container set and one lunch bag to one of my readers!  That will be coming up soon, so stay tuned!

Have a wonderful Sunday :-).

AND... you may want to check out Gina's sweet giveaway for flax seed, Truvia, snack bars, and more here!

Thursday, June 24, 2010

CSN Review to come!

CSN Stores has generously offered me a $40 gift certificate to use towards a purchase (I can choose from lights, furniture, exercise equipment, cookware, and MUCH MORE!) at any of their 200 + websites!  I will then review my purchase on this blog for you all.   I wonder what I'll get....

Until then... how about some pictures of my family's new kitten!  I named her Elphaba (Elphie for short) from the musical Wicked!  Elphie is SOO fun to play with :-). 





I'll have a longer post in the next couple of days.  The weekend is almost here!


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Wednesday, June 23, 2010

Yantra Mat and Kettlebells

More new products!  First, I was sent a complimentary Yanta Mat to review from Yantra Mat USA.  The Yantra Mat has 8,820 to 14,616 acupressure points depending on the size of the mat!!  The webiste states:

"The healing art of acupressure has its roots in traditional Chinese medicine. Scriptures written over 4,000 years ago describe "nail beds" that were used to heal the body and mind."

"Acupressure may even induce the release of endorphins and oxytocin, the body’s own pain-relieving and happiness hormones. And there is some evidence that it increases metabolism as well."

Now for some pictures so you can visualize what I'm talking about:




The website's FAQ section states:

"In minutes, you’ll feel warmth along the parts of your body touching the mat. That’s an increase in blood flow, a natural response to acupressure. More blood flow means improved circulation – and more nutrients throughout the body, including oxygen. This in turn lowers your blood pressure, producing a deep sense of relaxation.

The Yantra Mat also activates your body’s pain sensors, instructing the brain to release endorphins and oxytocin, your natural pain-relieving and “feel-good” hormones. Your anxieties dissipate. Relaxation deepens into peace and tranquility – making the mat especially suitable if you have trouble sleeping."

Well, I do get stressed out and sometimes I have trouble sleeping, so I figured this mat was worth a try.

First Time: I placed a thin towel over the spikes and then lay down on my back.  I didn't feel the spikes much though, so I decided to remove the towel - MUCH BETTER.  I stayed on the mat about 5min. and then got off since I didn't want to lay down too long for my first time.

Second Time: No thoughts of using a towel at all :-).  I lay down on my back again for about 6min.  This time I repeated some positive mantras in my head in order to better relax and keep my mind from wandering.

Both times I immediately felt the warm sensation along my back where I was lying on the mat.  I loved it!!  It was just a tad uncomfortable, but I know I'll get used to it soon.  I am definitely looking forward to longer sessions on the mat! 

I give The Yantra Mat a 10 of 10.  The mat is everything the website advertised, and I have enjoyed my experiences thus far.  I'll give an update later though after I've been using it for longer periods of time.

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Another new product I recently tried is a 15lb kettlebell.  I've been wanting one for awhile, so I finally purchased one from a store and did my first workout with it today.  I used Fitness Magazine's "The Amazing 37-minute Workout".  It worked well, but I do think I should practice the techniques before doing a full workout (I guess I was a bit too enthusiastic)! 

Does anyone know of some good kettlebell techniques and workouts that I can find online??

Happy Hump Day!!


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Monday, June 21, 2010

Iowa Farmland - my humble opinions

It's been a few too many days since my last post, but in my defense I've been busy!  In fact, I visited my grandparents to celebrate their 50th Wedding Anniversary with my family this past weekend, which was lots of fun :-).

On the drive to their home, my parents and I drove through miles and miles of Iowa farmland.  At first I was struck by the beauty of the lush green fields, the rolling hills of beans and corn, and the streams running through the valleys. 

But then I started to reflect more deeply on the landscape around me.  We (humans) made all of this.  It used to be rolling hills of prairie with wild deer, pheasants, rabbits, and many other animals.  Oh, many of those animals are still here, yet it is much more common to come across grazing cattle and feedlots.  Hmmm, that doesn't seem right to me....

I was just thinking: What made us think we had the right to so thoroughly transform the land to suit our nutritional needs more efficiently?  Why do we tear up the land and spray it with harmful chemicals that end up in our streams and rivers?

Well, I suppose the above actions allow us to feed the U.S. and the world...  but wait, almost all of the corn in the fields of Iowa goes to feed cattle, not people.  But the cattle feed people, right?  Yes, but is that really the most efficient way to feed our population?  I've heard from multiple sources that it actually takes more energy to produce meat than vegetables.  For instance, it is said to take "5,000 gallons of water to produce a pound of California beef, compared to 25 gallons to produce a pound of wheat."  There are other facts, including the former, on this website.

Now, I'm not vegetarian, although I defnitely respect vegetarians, vegans, etc.  I believe that meat really does have some great nutritional value, but I also think that most Americans eat too much meat.  I'd personally rather eat local farm fresh eggs or venison than meat or eggs from the store.  Unfortunately, sometimes that is unfeasible with my current budget and location. 

DISCLAIMER: I am no nutritionist or such, and I definitely have a lot more to learn about our food and agricultural system.  I simply wanted to share my current views and see what others have to say.  I love the blogger community for its wide range of opinions.  I've learned so much since entering the blog world!


Well, that's enough of my personal opinions for today's post.  I'd love to post more of my thoughts at a later date though, especially if you're interested (which you may or may not be!).


How about a recent recipe experiement?

I made my first homemade laraballs, as can be seen on other blogs such as Healthy Exposures here!

My mix included homemade nutbutter (walnuts, almonds, and coconut oil) and dates.  And no, I didn't measure this time... just threw everything together into my food processor.  I think I may have added too many dates and not enough nutbutter, but it was great for a first try.  Maybe I'll use a real recipe next time ;-).


Hmmmm, they may not look super tasty, but they were pretty good :-).

Hope you all had a great weekend.  I'm hoping to write a few extra posts this week... we'll see how that goes :-).


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Thursday, June 17, 2010

Some new products!

First, I'm super excited to share that I finally bought myself a foam roller!  It's a 24in. Altus foam roller, and I tried it last night and loved it!  It perfectly complements my Yoga Tune Up balls :-).  I'm so happy to have joined all you other foam roller owning bloggers.

I was also recently sent a scale free of charge to review from My Weigh.  This site has SO many different types of scales - it's amazing!  They also happen to be the #1 selling brand of talking scales in the US and Canada (I don't think I'd like a talking scale though!).  I was actually sent the KD-8000.  Here are its specs:

  • Great for the home, office, laboratory, workshop, classroom & more!

  • Precise 1g/0.05oz readability

  • Reads in grams, ounces, kilograms, pounds & pounds: ounces

  • Programmable power-off feature

  • Optional AC Adaptor

  • Easy-to-read backlit 5-digit LCD display

  • Protective removable LCD cover

  • Runs on 3 AA batteries

  • Adjustable backlight feature

  • NEW! Baker's Math/Percentage Weighing
Here are a couple pictures:



My initial rating is a 10 of 10!  I'll continue to show this scale in future posts when I use it in recipes and other projects, and I'll let you know if I have any issues, but so far it's working great, and it's a fun scale to use!  The size is great, and it has a truly easy-to-read backlit display.  It's also very "professional" looking, and it has a lifetime 30-year warranty - you can't get much better than that!

I also finally got around to using my second free packet of PureVia sweetener that I was sent to review.  I decided to add it to some plain yogurt, and the result was fantastic!  Here's the yogurt I added the packet to:


10 of 10 for the PureVia!  It totally got rid of the plain yogurt's sour taste and replaced it with a wonderful sweetness.  It made me quite happy :-).  Usually I just add fruit to plain yogurt to sweeten it, but it was nice to try something new.

Here's a close-up picture of a Barberry Bush in my parents' yard after a heavy rain.  I just love rain droplets on leaves!


I hope you're all enjoying some nice weather and good eats!

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