1.5 cups fresh spinach leaves
.5 cup skim milk
.25 cup canned pumpkin
1 banana
.5 teaspoon of cinnamon
.25 teaspoon of nutmeg
1 tbsp oil (for some healthy fats!)
It ended up tasting mostly like banana with a hint of pumkin and the spices. The other one subbed out the banana for .5 cup applesauce and whole milk instead of skim. It tasted mostly like applesauce... I'm noticing a trend :-). And here's the picture that turned out so, so:
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I'm hoping my recovery goes smoothly. The soft food diet isn't too bad. I've also been able to enjoy pudding and cream of wheat cereal with milk, flax seed, and peanut butter. Yet I wish I could do yoga or walk a little - I'm so sore and tight from sitting around all day. Alas, I need to take about a week off :-(. I'm sure I'll survive though.
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first green smoothie-so exciting!! keep resting girl!
ReplyDeleteI heart Green Monsters! I even made a vlog on how to make one ha
ReplyDeleteI hope you feel better soon =)
Welcome to the GREEN side of life! ;)
ReplyDelete