I was recently chosen to receive a Fiber One Dietary Guidelines gift pack from General Mills through My Blog Spark, and it contained some delicious varieties of Fiber One cereal. As many of you likely know, fiber is an important part of our diet. The 2010 Dietary Guidelines for Americans say people should consume 25-38 grams of fiber daily, and that the average American consumes only 15 grams. Incorporating fiber into your diet doesn't have to be hard. Alongside fruits and veggies, you can enjoy Fiber One cereals that offer at least 30 percent of the Daily Value per serving. (Some Fiber One cereals offer more than 50 percent!)
As for my favorite Fiber One cereal, I'm going to have to go with the Raisin Bran Clusters®. Yum! Below are the other varieties:
Now one of you has the chance to receive a Fiber One Dietary Guidelines gift pack just like me! This giveaway will be open to U.S. residents and will end on June 30, 2011. The winner will be picked via random.org and will have 48 hours to respond to the winning e-mail to claim their prize or another winner will be drawn. Make sure you leave a valid email address in your posts!
Mandatory Entry: Leave a comment stating whether you think you get enough fiber in your diet, and how you might try to incorporate more if you think you're lacking. Leave your email address too please!
Extra Entries: Become a new follower of my blog. (1 entry)
Link to this giveaway in one of your blog posts and comment below with a link to that blog post. (1 entry)
Thanks for entering and good luck!
Disclosure: General Mills provided me with the free product, information, and gift pack through MyBlogSpark.
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I know for a fact that I do not get enough.
ReplyDeleteI am trying to incorporate more by adding fresh fruits and then some seeds and nuts.
msgb245 at gmail dot com
I don't think I get enough fiber in my diet. I am trying to eat more granola and cereal.
ReplyDeletereklaw422 at hotmail dot com
I think I get fiber through all the juices and fruits I eat but would love fiber one in my diet!
ReplyDeleteI follow through GFC!
ReplyDeleteI know I don't get enough fiber in my diet... I am trying to eat more cereal with fiber and also eating my daughter's fiber gummies lol.
ReplyDeletemicaela6955 at msn dot com
new blog follower via GFC Michele P.
ReplyDeletemicaela6955 at msn dot com
I probably don't get enough fiber and plan to include more fruits and vegetables in my diet. *Thanks* for the giveaway!
ReplyDeletetheluckyladybug[at]gmail[dot]com
I think I get enough fiber in my diet...love this cereal:)
ReplyDeleteI'm a follower!
ReplyDeleteI think we are lacking a bit in with the fiber, I am going to change by buying more fresh veggies and fruit and cut out some of the prepared meals in the freezer section
ReplyDeleteGFC follower
ReplyDeletei'm sure i'm not getting enough fiber and i'd love to get more- i would eat the cereal for breakfast to get more fiber
ReplyDeletetcogbill at live dot com
tess -sorry google wont let me leave comments-grr
i follow you gfc
ReplyDeletetcogbill at live dot com
I probably don't get enough fiber in my diet. I try to buy eating more veggies and high fiber cereal.
ReplyDeletejenhedger at hotmail dot com
new follower on GFC
ReplyDeletejenhedger at hotmail dot com
I don't think we get enough fiber, but I try with high fiber cereals, flax seed and other whole grains. I do better than the rest of the family!
ReplyDeleteI'm an "old" follower - does that count? ;)
ReplyDeleteI try to incorporate more fiber by fresh fruits and veggies but I probably do not get enough
ReplyDeletetiramisu392 (at) yahoo.com
cdziuba@aol.com I definitely do not get enough fiber in my diet. BUT, I have been taking advantage of all the wonderful fruits and veggies at my farmers market, so that is how I am trying to incorporate more fiber!
ReplyDeleteI do not eat enough fiber and I really need to...especially in the morning or snack time. These would be perfect.
ReplyDeleteykatrina at hotmail dot com
I'm actually a fiber freak :-) I get quite a bit of it...but I always need more! Thank you for sharing with me tonight. I always leave with my heart full and my stomach growling. I hope you have a wonderful end to your week. Love from Austin!
ReplyDeleteNo, I don't get enough--
ReplyDeleteI need to eat more veggies and nuts. Sometimes I eat fiber bars though. They're pretty tasty.
karin56381 (at) gmail.com
Dear Ashley,
ReplyDeleteWe are huge fans of Food, Fotos, and Fun over at Glam Media! We’re one of the top 10 online media companies in the US and would love for you to help pilot our new Health & Wellness Community at Bliss.com, slated to launch in the coming weeks.
If you’re interested, please contact me about joining our community for the launch!
Cheers,
Sandy Hayashi
Community Partners Editor
Glam Media
sandyh@glam.com
It is only through fiber one products that I do get enough fiber. I try to add more by eating fruit and veggies, but it doesn't always work with my schedule!
ReplyDeleteruthaw_1974@yahoo.com
tweeted:
ReplyDeletehttp://twitter.com/#!/ruthhill74/status/84345681468325888
I don't get enough fiber, but I'm trying to get more with high-fiber cereal, breads, tortillas and pasta!
ReplyDeletelesleymitchell52@yahoo.com
I'm a Google follower!
ReplyDeletelesleymitchell52@yahoo.com